Blood Sugar Regulation: Karela is well-known for its hypoglycemic properties, meaning it helps lower blood sugar levels. It contains compounds such as charantin and polypeptide-p, which mimic the action of insulin and help regulate glucose metabolism. Karela powder may be beneficial for individuals with diabetes or those at risk of developing the condition.
Improves Insulin Sensitivity: Karela powder may help improve insulin sensitivity, allowing cells to better respond to insulin and uptake glucose from the bloodstream. This can help prevent insulin resistance, a condition associated with type 2 diabetes and metabolic syndrome.
Lowers Cholesterol Levels: Some research suggests that Karela powder may help lower cholesterol levels by inhibiting cholesterol absorption in the intestine and promoting its excretion. Regular consumption may help reduce LDL (“bad”) cholesterol levels and improve overall heart health.
Supports Immune Function: The vitamins and minerals in Karela powder, particularly vitamin C, help support immune function and protect against infections and illnesses. Regular consumption may help strengthen the immune system and reduce the risk of colds, flu, and other infections.
Promotes Skin Health: Karela powder is believed to have detoxifying properties that help purify the blood and remove toxins from the body. This may help improve skin complexion, reduce acne and blemishes, and promote a clear and radiant complexion.
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