Chia Seeds 200 gm

Rich in Nutrients: Despite their small size, chia seeds are packed with essential nutrients, including fiber, protein, healthy fats, vitamins, and minerals. They are particularly high in omega-3 fatty acids, calcium, magnesium, and antioxidants.

High in Fiber: Chia seeds are an excellent source of dietary fiber, both soluble and insoluble. This fiber content helps promote digestive health by supporting regular bowel movements, preventing constipation, and feeding beneficial gut bacteria.

May Aid in Weight Loss: The high fiber and protein content of chia seeds can help promote satiety and reduce appetite, potentially aiding in weight loss or weight management efforts. Additionally, their ability to absorb water may help slow down the digestion process and make you feel fuller for longer.

Supports Heart Health: Chia seeds are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA). These healthy fats help reduce inflammation, lower LDL cholesterol levels, and improve heart health, reducing the risk of heart disease and stroke.

Boosts Energy and Endurance: The combination of protein, healthy fats, and carbohydrates in chia seeds makes them a great source of sustained energy. They are often consumed by athletes and active individuals to enhance endurance, improve performance, and support muscle recovery.