Flax Seeds 500 gm

Rich in Omega-3 Fatty Acids: Flax seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are essential for heart health, brain function, and reducing inflammation in the body.

High in Fiber: Flax seeds are an excellent source of dietary fiber, both soluble and insoluble. This fiber content promotes digestive health by supporting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders like diverticulitis.

Weight Management: The high fiber and protein content of flax seeds can help promote satiety, reduce appetite, and support weight loss or weight management efforts. Adding flax seeds to meals or snacks can help you feel fuller for longer and reduce overall calorie intake.

Blood Sugar Control: Flax seeds may help regulate blood sugar levels, making them beneficial for individuals with diabetes or those at risk of developing the condition. The soluble fiber in flax seeds helps slow down the absorption of sugar into the bloodstream, preventing spikes and crashes in blood sugar levels.

Digestive Health: Flax seeds contain mucilage, a gel-forming fiber that helps soothe the digestive tract and promote healthy digestion. This can help alleviate symptoms of indigestion, bloating, and gas.